Are there any natural ways to cleanse your Colan?

Your colon cleans itself. All this nonsense about needing to ';cleanse'; your colon is bullsh*t, made up by those who want to sell you something. Just eat normally and your colon will be ';cleansed'; every time you go.Are there any natural ways to cleanse your Colan?
use an enemaAre there any natural ways to cleanse your Colan?
All you need is plenty of fiber and roughage that you can get from fruit and vegetables. Enemas are unnecessary.





Liquid chlorophyll is a good colon cleanser and apple cider vinegar is another one.
Eating lots of fibre (while making sure to drink lots of water), will help clean your colon. Fibre acts as roughage, not getting digested, and it help ';scrape'; out your colon.
Look up the Master Cleanse.





It's a liquid diet that you do for a minimum of 10 days. It really works.