A natural colon cleanse recipe?

i know, i know. its a bit gross. but being a woman i know its not uncommon for us to not be ';regular'; but quite frankly, im tired of feeling miserable!!! headaches, acne, feeling sluggish are all symptoms of not being regular! any ideas for ';cleaning'; would be greatly appreciated! lol...thanks!A natural colon cleanse recipe?
If you are truly tired of ';feeling miserable'; you could try by starting with an enema, increasing your fibre intake,(Benefibre is tasteless and can be added to anything) and eating more fruits and vegetables in your diet. If you aren't currently exercising, increased oxygen also makes you feel emotionally stronger. Our bodies require proper nutrition, exercise and education for increased brain processing. The three in balance helps us to feel emotionally and physically good.A natural colon cleanse recipe?
2-4 capsules of psyllium hulls


2 capsules of cascara sagrada


drink with glass of organic apple juice with tbs. each of aloe vera and liquid chlorophyll





Just on a side note, dont plan on being away from the toilet any time soon. :)
Eat lots of fiber. Take extra fiber supplements if you need to.





Re. colon cleansing and other such stuff - of course if you're ';stuck'; it could help with that, temporarily at least, but it's not something you should rely on. Also the ';detox'; aspect of it is bunk.
magnesium citrate. 2 glasses of water, and some paper.