Natural way to cleanse toxins from body?

Was wondering if anyone new any natural remedies to help cleanse bad toxins out of a body?Natural way to cleanse toxins from body?
Cranberry Juice is an excellent way to clean out the urinary tract.





Water is the best way overall.Natural way to cleanse toxins from body?
http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm





My friends recently did this and they reckon its great, totally natural too.





Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.





This is a sample two-week detox diet plan to support detoxification by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.
To detoxify your body properly nad feel great.. you should do it for three weeks at a time and no more :)... to do it properly you need foods that clean the colon, enhance ciculation and clears out unwanted and bad toxins in the body.


These are some of the foods that detoxy the best:





Nuts and Seeds


Nuts and seeds are great for improving digestion. Try almonds, cashews and walnuts. Sunflower, pumpkin, sesame and flax seeds can be sprinkled over most meals. Stay away from peanuts and remember to stock up on nuts that are unsalted.





Fresh Veggies


Fresh veggies are great for detoxing. Go for green leafy vegetables such as lettuce, cabbage and spinach. Broccoli, cauliflower, brussel sprouts and onions are also great for detoxing.





Onions


The number one detox food has got to be onions. Stock up on these and add them to your detox soups.





Fruit


Just about all fruit is good for detoxing.





Beans


Go for green peas and beans. Lentils, kidney beans, mung beans and even chickpeas make great detox beans and also make great soup companions.





Water


Water is a key ingredient for any detox program. Take in at least 2-3 litres of water. Add some variety by squeezing a fresh lemon or lime into plain or sparkling water.





Teas


Herbal, non-caffeinated teas are most beneficial for detox. Try Rooibos or Green Tea.





And remember this programme should be followed fully for about three weeks and no longer :).. and you will be detoxified properly
All that stuff about toxins in your body that need to be cleansed through some kind of product you ingest or some kind of diet or something is a bunch of BS. It's just something to get you to buy expensive products.





Drink water. Eat better. Sweat a little. That's good advice for all of us.





See what I mean? Check out the post below mine!
The best thing you can do is cut out all wheat and dairy from your diet. This will help improve digestion, circulation, decrease toxicity, and minimize bloating!





Other than that I would recommend you drink 2L of water a day and exercise at least 3 times a week for best results.








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Marc Lavender


Personal Trainer - http://www.one80.com
exercise and drink lots of water
drink lots of water