what is a natural and healthy way to do a colon cleanse? How often would i have to do it? Thanks in advance.Colon cleansing, natural ways?
A high-fiber diet is the most widely used remedy for colon and stool problems. Drinking plenty of water and exercising regularly also helps a lot.
While many people want to use laxatives, some would rather settle for natural-based medications to avoid digestive irritation and other side effects. You might want to take a look at this colon fix I've seen:Colon cleansing, natural ways?
Natural way? Taking a dump when your body says to. When you get a colon cleanse, you are removing fecal matter that your body would have eventually removed by you taking a dump.
try eating those fiber one bars, and drinking plum smart every day works wonders for me
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