Other than just eating more raw veggies and cutting back on processed sugars and carbs, does anyone have a super cleanse plan that doesn't include pricey, lame, television rip off products? Also using a combo of a diet/vitamin/herbal supplements I can get at any store? For instance Chromium?I would like to go on an ALL NATURAL detox/cleanse...?
I did a juice cleanse for three days. But I have a juicer so... that was easy for me. Just vegetable/fruit juicing, green tea, and vitamins. I did not go hardcore, I ate a healthy lunch everyday (salad, water, bit of chicken or fish). But some people do just juice for three meals a day to completely clean out.
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