What are the best natural remedies to cleanse your body?

How effective is milk thistle. I know I could google this but would like to hear your personal experiences. Thank you in advance.What are the best natural remedies to cleanse your body?
Opus is spot on. All this 'cleansing' and 'detoxing' is so much rubbish. It has been invented for commercial purposes to part people who have too little knowledge to know better. The liver is quite capable of 'cleaning' itself without any sort of thistle. All the websites telling how good it all is are also selling the stuff, hmm, bit of a clue there. And don't ever believe that natural is good, there are as many poisonous plants as there are edible ones. Break away, be sensible and forget the cleansing/detoxing scam.





Check out this site. It is a non-profit organisation that explains the huge amount of money-making scams there are associated with health cures.


http://www.quackwatch.org/01QuackeryRela鈥?/a>What are the best natural remedies to cleanse your body?
Milk Thistle is used to cleanse the liver that has been abused by toxins such as alcohol. When using this preparation be prepared to feel nauseous. This shows that it is cleansing the liver, but the feeling will pass quite soon.





Alternatively grating ginger %26amp; garlic in fresh orange juice is my preferred option. Finely grate fresh ginger root %26amp; garlic y and leave to infuse in fresh organe overnight before using. I never strain this infusion as I don't mind the bits and pieces but you can strain it through a seive if you prefer.
Water, everything else is full of toxins so water and fasting is the best way to give your body a break from all that junk. Milk thistle is just another thing being put into your body so it is not effective at all. H2O and fasting you can't go wrong, unless your a diabetic.
Some of the pictures here are disturbing but informational (I don't want to know how someone got their poo out and cleaned). The ingredients are so cheap and sometimes even free (you can get a lot of them out of your backyard if you don't use pesticide), that it's hard to see how someone else would promote this as a way to get rich... lol





On the right hand sidebar there are links to specific cleansing programs as well, but the link I am giving is for an ';all-in-one.';


http://www.regaininghealthnaturally.com/鈥?/a>
Soap and water.


';Detox'; is a nonsense concept, so all the things that supposedly ';cleanse'; and/or ';detox'; you are just scams. Milk thistle does nothing special, it is completely useless.
Every morning drink wather with fresh lemon joice.
Soap on the outside and water for the inside - both in moderation.
i use cranberry juice and as a detox i eat brown rice and drink green tea.


Water is a natural cleanser to and its free.
epicakc and laxatives
Sorry, I just can't answer this without being filthy.





Hope you're well!