What is the best (and most natural) way to cleanse the colon?

There are 3 basic categories of colon cleansing:





1. Colon cleansing pills





2. Strict diet





3. Enema





The only person that can tell you which one is best for you is YOU. You have to decide if your body can take heavy fibers; a strict clean diet of fruits and vegetables; or if you can take the uncomfortable process of irrigation using an enema.





Thanks,





GeorgeWhat is the best (and most natural) way to cleanse the colon?
Lots of fiber.What is the best (and most natural) way to cleanse the colon?
fasting, bread water.
eat a healthy well balanced diet and drink plenty of water; avoid fast food and easy fixes to weight loss
There is an all natural product that is fantastic to cleanse the colon. I've been taking it for a long time now and have slowed to just keep maintenance. It is called Mag07. Look it up on the net, it is made by AerobicLife. Just go to www.aerobiclife.com. and look up that product. I can almost guarantee that you'll love it and will never be constipated or anything again! Good luck!