What is a natural way to cleanse the colon without pills?

Enema....changing your diet would be better...What is a natural way to cleanse the colon without pills?
I mean you don't really need to make a big process out of it, but make sure you are eating enough fiber - whole grains and whole wheat, green veggies and celery.What is a natural way to cleanse the colon without pills?
a washrag?
There is no need to ';cleanse'; your colon if you eat a balanced diet with enough fiber in it. Try that first.....
Hot water with lemon juice is a good way to clean out the system and it is good for the kidneys.First drink of the morning is the best time to do it.
Water enema will work. Use a douch bag with water and it will all come out.
Look into hydrotherapy, cleansing the colon with water. Its an alternative approach, helps with many things. I know people who have it done every six months or so. Check under alternative medicine.
Bran!!!!


bran:


muffin


cereal


flakes


thats the stuff
fruit and water fast,..


for four days eat watermelon,.peaches,..apples pears,etc.,...and tons of water. This will cleanse the bowel and flush all that dead rotten, ecoli filled, feces out.
Just make sure you have a healthy diet and drink lots of water!!