What are natural methods of colon cleansing?

pls suggest home remedies or natural ways to colon cleansing preferably which can be followed in indiaWhat are natural methods of colon cleansing?
milk works well for me. salad is said to be good for that.What are natural methods of colon cleansing?
US military soldiers are doing this rampantly at the prison camps in Iraq and Iran...they are making the prisoners do sodomy and very unbearable acts... Shame on these USA citizens who can even think ok making harmless prisonors do such things..





All this is an outcome of self frustration


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You're an attention-seeking loser.. Where's your proof?? Who told you this??
A hose pipe hooked up to the side of the house. Turn it on and watch out.
Why would you want to do this? If you want to keep a healthy back passage than eat a balanced diet. I would advise against any enema type treatments without consulting your doctor. Colons are not designed to be ';cleansed'; by these means.