What are some natural colon cleansing home remedies?

I have heard a few things about lemon, and I drink senna tea (which works wonders), but I'm wondering if anyone has any good home remedies? I think I'm going to try a cleanse and a fast, to jump start a diet, is that safe?What are some natural colon cleansing home remedies?
To ensure a healthy colon, the most important thing for your diet is fiber. Fiber can help with digestion and help ensure regular bowel movements, which leads to a clean colon. One of the most fiber-filled foods is whole grains. There are many foods that can contain whole grains. These include whole wheat bread, oatmeal, brown rice and whole grain cereals. You can also eat peanuts, rice cakes, sunflower seeds or beans. These foods all contain fiber and are also healthy.What are some natural colon cleansing home remedies?
You don't need to do anything real special to cleanse the colon. White rice makes soft poop so it is good to eat some if you have hard stools. If your stools are normal you can eat brown rice and add more servings of fruits, fibers, and salads for a period of three days. You should really have some nice natural cleansing bowel movements.





Fasting is normally safe. What you want to do is a water fast. It is just what it says, you drink only water and eat no food. The first three days of the fast are the days you can be most hungry. Usually after the third day the hunger goes away.





It is better not to eat at all on a water fast. But if you get real hungry you can eat a low calorie salad. Just the fact that you are chewing helps with the hunger pangs.





On the fourth day you are burning your fat for fuel. You can always do a modified water fast. If you work you need food energy to keep your body going.





It would be best to start a water fast on Friday morning and continue during the weekend. On Monday you can put yourself on a 1200 calorie per day diet.
Cleansing is a ridiculous fraud. It has no basis in science whatsoever and it can lead to serious negative side effects including nerve damage and death.
Here are some articles that might help you in understanding home remedies for colon cleansing.





Good luck!
You poop. All natural and cleans out the colon.
beans, curry food , high fiber foods