Aloe Vera juice is fine. Besides cleansing the liver it has a lot of beneficial effects on the body.Natural cure( What should i use for liver cleansing?
Try Milk Thistle. (At any vitamin store)
Also try a shake of pineaple, apple and carrots in the morning.Natural cure( What should i use for liver cleansing?
The herb MILK THISTLE (Silybum marianum) seed from a 4:1 extract. This is equivalent to 1000 mg of milk thisle. Cheapest place to get it is Wal-mart, 1000 mg softgel made by Rexall. Take 2 softgels a day.
Read the book Fat Flush Plan, or maybe you can find the info online. The main point of the book is to detox your liver so that it can properly emulsify fat.
- Stir one spoon of honey in a glass of water and drink it the first thing when you wake up. This cleanses liver and kidneys. It is recommended to do this daily,
- Cut down on eating meets, especially red meats. It is recommended to eat meet 2-3 times/week.
- Drink lots of water, and eat a lot of vegetables.
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