Natural home remedy for body detox and colon cleanse?

I want to lose weight and lower my blood pressure but I don't want to use those expensive supplements they always are advertising.Natural home remedy for body detox and colon cleanse?
Your liver and toilet paper - the weight loss is minimal and it doesn't do a thing for blood pressure, but I hear exercise is great for both.Natural home remedy for body detox and colon cleanse?
This is from ';First Magazine for Women';, September 10, 2007:





Day 1: Liver and gallbladder cleanse





Morning: ';Energizer juice Blend'; - Juice 1 beet, 7 carrots, 2 apples, 1 cup kale, 1 cup spinach, 1 oz. aloe vera gel (you can find it at Trader Joe's) and 3 tbs. extra virgin olive oil.


This helps the body flush toxins out of the liver and gallbladder)


Drink 1 cup water after.





Noon: Juice 2 stalks celery, 6 stalks spinach or kale, 4 stalks asparagus, and 1 apple. Again, drink 1 cup water afterward.





Dinner: eat a bowl of steamed vegetables with rice.





DAY 2: Colon Cleanse (That is, if day 1 didn't clean you out enough)





Morning: juice 1/2 cup blueberries, 1 pear, 1/2 medium raw potato, and 3 apples. You may add some psyllium powder if you wish. This should collect everything in your colon and send it out.





This is a good weekend program. The magazine says you should do this for a week, but once a week or on a weekend when you aren't doing anything should be enough when you are not used to fresh fruits and vegetables in your diet. But you really should get in the habit of eating fresh fruits and vegetables for breakfast and lunch instead of egss and bacon and hamburgers and sandwiches with meat and cheese every day. Quit alcohol and coffee, switch to herbal teas for your flavored beverages. And give yourself time to adjust to a new way of eating. One good way to embrace a change is to seek out ethnic restaurants that use more vegetables in their ingredients - especially chinese or indian foods. That way you can taste vegetables prepared so much better than American style.





Good luck. I am working on drinking less soda this year. Hard to do when the bubbles help my bad digestion.
Exercise Regularly - Regular exercise will help stimulate and regulate your bowel movements, which will help maintain a clean colon and reduce the risk of colon polyps formation and colon cancer (notably in men). Unfortunately, researchers point out that the same type of moderate-to-rigorous exercise that maintains colon health in men, does not show improved results in the colon health in women. The reason for the gender gap is not clear. Studies suggest that since exercise lowers estrogen levels, the lower estrogen level may provide limited colon protection in women. Studies also suggest that men on average put in more intensive efforts in their workouts, which might better explain the difference in outcome between men and women. In any case, a regular exercise program will promote general health in either gender regardless of the findings. Or try searching for homeopathic remedies products that will help you to overcome colon cleanse naturally.
For your meals on a colon cleanse you need to stop eating prepackaged items. You will want to cut out all salt and sugar in your diet. These items are what can lead to the toxins building up in your.





Your meals need to consist almost entirely of fruits and vegetables. These fruits and vegetables are to be plain. You can not use seasoning, butter, and dressing on them. You can eat these healthy foods raw or you can cook them. The best way to eat them cooked is steamed. There is no added fat in steaming. This method also keeps the nutrients in the foods for the colon cleanse. It is important when you follow a colon cleanse to make sure that your body is still getting the nutrients that you need. You do not want to be starving yourself.





While you are following the easy colon cleanse, the only thing that you should drink is water. Stay away from caffeine, juices, milk, and other types of beverages. You can flavor your water with cut up lemon and limes. Stay away from lemon and lime juice that are sold in stores. These contain preservatives that can stop your easy colon cleanse in its tracks.





Follow this diet for four days to cleanse your colon and be on your way to being healthy.
To lose weight exercise more and eat less. Fiddling with detoxes and colon cleanses is useless.





The easiest way to begin to control blood pressure is to consume less sodium. Sodium causes you to retain water which immediately raises blood pressure. Exercise should help reduce blood pressure too.
I like nettle tea, best made from the raw herb%26amp;about 50p for 4oz, lasts ages. Everyone is different. If you have high blood pressure you should ask for your doctors advice on detoxing as it can have adverse effects. Have you considered exercise?thats the best way to lower bp%26amp;detox.
Try the acai berries.





I bought the colon cleanse but would rather do it naturally, like you.


Hot coffee and a coupla prunes seem to do it for me!
http://www.thecoloncleanseresource.com There is tons of info on homemade cleanses and stuff in the article section of this site.