A natural way to cleanse the waste out of my body?

please helpA natural way to cleanse the waste out of my body?
the best thing you can do is eat lots of fruit and veggies (5-8 servings a day) and make sure you consume 25-35g of dietary fiber and drink at least 8 glasses of water a day.


your body is cleansing out itself- thats the way God created it.


All the ';cleansing'; stuff on the market is only a waste of money unless you have some serious digestion issues and even then you have to consult your doctor about it.A natural way to cleanse the waste out of my body?
Fasting is the best way to cleanse the body. Just don't eat for about 4 days...only clear fluids. Your body will naturally get rid of almost everything.
morning brisk walk if not possible two glasses of luke warm water after brushing your teeth very regularly. if time permits start 'yoga' exercises if u have teacher around your place but now a days Cd's are also available
you mean poop? You said waste so im assuming its poop you want rid of. Just take some exlax ON YOUR DAY OFF, and while your at home.
don't eat toxins in the first place.





but a natural and safe way to 'detox' would be to not drink alchohol, avoid meat, eat heaps of fruit and vegetables (preferably raw) and seeds, grains (but whole grain, not processed)





avoid coffee and softdrinks too.





drink heaps of water (at least 2 liters a day) and herbal teas such as chamomile and peppermint. but read the labels on them to make sure they're pure and simple and not full of flavouring etc.





some would argue you should also cut down on dairy foods too during this period.
apple cidar vinegar
increase fiber content


drink plenty of water


include psillium husks/powder





more oatmeal/fresh fruits etc





also check out the probiotics that provide good flora in the digestive system - like live yogurts -





all the best
Cranberry juice is a natural and healthy way to cleanse your body of unwanted toxins, as well as grapefruit juice. Cranberry juice is better though. You'll notice that you have to pee more while drinking it, but that's a good sign because that means it's working and releasing unwanted toxins and such. :) Oh, and combine that with a healthy diet and at least 8 glasses of water a day; it works! Even if you don't go to extremes such as never eating fast food again, no sodas, the atkins diet, etc. that's fine. I mean hey, we're all human and need junk food sometimes, but as long as you take baby steps to detoxifying your body, you should be on your way! :) I think drinking more cranberry juice and water will do the trick. :)I posted a link for you on cranberry juice and other options for detoxifying your body,Good luck! :)
Liquid chlorophyll and apple cider vinegar are supposed to be good colon cleansers.





Fasting for a minimum of something like at least 3 days is probably quicker.