My mom needs to know what is a good natural laxative to cleanse?

Psyllium Husk is a great natural laxative. It works by absorbing fluid and forming a 'bulk' and moving it out of the system. She must drink lots of water to help the process, otherwise it won't work as well.





You can get it from pharmacies or supermarkets. In Australia is is sold as Metamucil. Do read all the instructions and be aware that some people can have any allergy to pysllium. Check with her first.My mom needs to know what is a good natural laxative to cleanse?
applejuiceMy mom needs to know what is a good natural laxative to cleanse?
lemon
an overipe fruit!


trust me it works
high intake of fiber (fruits, green leafy vegetables) and increase oral fluid intake
digestive cookies,not natural but effective. Laxitives are no good. for us. Try natuaral licorice,bran is good too.also a handful of brown rice (uncooked )in you cereal,bran flakes cereal. these thing help move you naturally instead of all at once.
Tea from senna leaves always seems to work. It is the main ingredient in most of the laxative pills on the market. In the carribean we boil the leaves, then drink it plain. Hope this helps
Epsom salts. Start with a lose dosage.
prunes
Prune juice or drink Dr Pepper every day, it keeps you cleansed naturally.
eat a lot of apples!
lotsa fruit.
I think this is so nasty, but my grandmother drink one glass of Plum-smart (I think it is made by Sunkist) and she says that it keeps everything clean and clear (gross).
raisin bran .... with a prune juice chaser LOL
A big glass of prune juice with plenty of water after, so you don't get dehydrated. But watch out, it doesn't take long!