Natural cleansing?

does any one know of like cool diets but not really diets just a natural diet that cleanses the body nd maybe a cool workout to go with it ?


i wanna do something fun for the summer:)


any ideas?Natural cleansing?
To loss the weight i think this option and its work for me:





eat more fruit


drink fresh juice


get detoxification


no junk food


no milk


no yogurt


no soda


drink natural water


sport (like exercise, running, walking, aerobic, swimming)


eat more salad


good sleep








the example eat menu :





Breakfast





Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning





Lunch





Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.





Dinner





Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.





I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.Natural cleansing?
It's really like cool to like put your image like aside and like hit the gym like really like hard and like sweat and like eat healthy. Ya hear what I'm saaayin.