Natural detox or cleansing?

What are the materials that I will need to start a detox or cleansing? I have a long holiday weekend and want to get on this but do not want to get something out of a box that some no name entity says is natural. I have a friend that says enemas and citrate will do the trick but I can find nothing on line to confirm this.Natural detox or cleansing?
If you are just starting out, I would not recommend doing a deep detoxification. It will be very difficult (thus more likely to fail). The best place to start is to approach it simply. Start with water, non-chlorinated preferably (ie natural spring). Take your weight in pounds, divide it by 2. The result will approximate the number of ounces of water your body needs each day. (So, if you are 150 lbs, drink 75 ounces each day - not all at once!!).





The next best thing to do is to use your bodie's natural means to detoxify. This is done with a compound called glutathione. This is something that your body naturally produces, but requires certain essential amino acids to be able to produce it. Most people have a deficiency of glutathione after they stop breast feeding. Unless you can drink 3 glasses on raw milk each day, I would recommend buying a bio-available whey protein isolate. It is prepared from milk in a way that preserves the essential amino acids that you need to the fullest. The cooking of our proteins is what destroys the essential amino acids in our diets. Do not confuse this with the common whey protein concentrates that are used in body building products.





If you need a recommendation, feel free to contact me.Natural detox or cleansing?
You can try the Master Cleanse (aka Lemonade Diet). It's a lemonade you make yourself. It's made of water, fresh lemons, Grade B maple syrup and cayenne pepper.





Drink 6-12 glasses a day. You can stay on it from 3-30 days. It rids the body of toxins. You can also lose weight. Beyonce did it. She lost 22 pounds in 14 days.





You don't eat anything during the cleanse. Before you start the cleanse flush out your colon. You can do this with an herbal tea laxative.





Click link for the recipe.
the enema will cleanse part of the colon not the full extent of it.


you want something that will ';flush'; the contents of the colon out; prune juice, apple juice, spinach juice.


herbally - senns, cascasra segrada, black walnut (excellent for removing worms)


Benonite clay - internally and externally as a mud mask on the colon area.
Boiled hot water.